You may feel like you are chained to your desk while you are preparing for exams. Your eyes are growing week because all you see is your desk lamp. Working like this isn’t healthy for your body or your brain. Use these five tips to take care of yourself even when exams are looming.
Your brain can only work for a certain amount of time before it loses steam. Just like muscles in your body, you need to allow it to rest for a moment to reenergize. You will learn more efficiently if you schedule breaks for at least fifteen minutes every ninety minutes. Take this time to get up and move around. Take a brisk walk, do jumping jacks, or find a healthy snack. If you really want to surf the internet, try to find positive and uplifting images. Studies show that cat videos can help you feel happier and be more productive.
Movement sends oxygen to your brain, which improves brain function. Exercise also relieves stress and tension. A brisk walk, a game of frisbee with friends, or a bike ride will help you feel great and help your brain function at its best.
Sugary and high fat snacks like candy and potato trips will make you feel sluggish and tired. You may experience a short lived burst of energy, but you will find yourself crashing quickly too. Protein packed foods will give you longer lasting energy. Many also contain compounds that are beneficial for your brain. For example, nuts are full of Omega-3 fatty acids that are good for the brain and they are a great protein. Other snacks that are good for your brain include a bowl of cereal with milk and blueberries, guacamole, and green veggies.
Your eyes will grow weary if you only study by the glow of your desk lamp. Natural light will boost your energy levels and help you stay focused longer. Studies have found that green plants or some exposure to nature can make you more productive and healthier. Find a window to study near or better yet, spend some time studying outside.
Sleep is extremely important to your health. The more you stick to a regular routine the easier it will be to fall asleep and stay asleep. Try to avoid late night study sessions. Getting a regular amount of sleep every night will reduce your stress levels, help you stay physically healthy, and help your brain retain all of the information you are learning.
You don’t want to spend all of your time studying only to be overwhelmed by stress or sickness on the day of the exam. Take time to take care of your body and your study sessions will be more productive and efficient.
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