To really feel the benefits of food as memory enhancers, you need to develop lifelong healthy habits. While these foods may not help you suddenly memorize all of your material, they will help you feel better and give you the brain power you need to focus and concentrate. Replacing junk food with these four types of foods will be beneficial for you brain and your wellbeing.
Nuts are great snack foods and good for your brain and body. BrainHQ points out that walnuts, almonds, hazelnuts and peanuts are particularly high in various components that are known for promoting brain health. While nuts are known for being high in calories, the are not known for causing weight gain. When you need a salty snack or something crunchy, reach for nuts instead potato chips. Trail mix makes a great snack that satisfies your sweet and salty cravings.
WebMD explains that berries and especially blueberries have a special kind of antioxidant group that facilitates blood flow to the brain. Studies cited by WebMD have found a regular intake of berries seems to slow decline of memory due to age. Presumably, this is the effect of the special antioxidants. While you may not be worried about age related memory loss, more blood flow to the brain can certainly help you focus and concentrate. Incorporate berries into your diet everyday to promote healthy brain function.
3) Leafy Greens
Spinach, and other leafy greens contain high amounts of niacin. EatingWell points out that foods with niacin improve blood flow to the brain and help with working memory. This is especially helpful in remembering specific dates, facts or how to perform equations. Substitute spinach for iceberg lettuce in your sandwiches and salads. You can even toss some in with a smoothy.
4) Good Fats
DHA and Omega-3 fatty acids help the brain function and perform its best. Older adults were also less likely to suffer from dementia if they had high levels of DHA, according to studies cited by BeBrainFit. Foods high in these important fats include salmon, nuts, and eggs. Have a bagel with lox or a boiled egg for breakfast instead of a sugary cereal to improve your memory.
Taking care of your brain and taking care of your body are one and the same. When you are conscientious of your health, your brain will respond well. It can be tempting to eat a lot of junk food when you feel pressured, stressed, or even just under a time crunch. However, making a few healthy choices will improve your brain function and help you feel better overall.